![]() If you’re sitting for too long, they’ll let you know! If you haven’t walked very far or slept enough, they’ll tell you! It’s like an accountability partner that you pay for once - for the actual tracker - but it continues to offer you support and guidance for free after purchase.” “They are a physical symbol of your commitment to be fit. “Fitness trackers are a great way to encourage you to be healthier, walk more steps, be more active, burn more calories, and commit to being fit,” says Stephanie Mansour, a certified personal trainer and the founder of fitness brand Step It Up Steph. They track the number of steps taken, distance walked, sleep duration and quality, heart rate and more. ![]() ![]() They record and monitor movement and fitness-related activities. Fitness trackers are like mini-supercomputers right on your wrist. Together, they can help you achieve your goals. Wearable tools can be just as important as the recipes, nutrition and fitness accessories in your arsenal. If you haven’t tried them yet, prepare to be amazed and converted. Armed with the right fitness tracker, you can record and analyze your way to the healthiest you yet. These handy devices offer a wealth of health knowledge right at your fingertips - or, more accurately on your wrist. Fitness trackers are truly the must-have accessory for a healthy lifestyle.
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